The ability to memorize and master information is a skill that absolutely every person needs. You can only have this ability when your memory doesn't fail. If incoming data is quickly processed and recalled, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. Helps schoolchildren and students to quickly master educational material and successfully pass exams, employees in various fields to cope with assigned tasks and grades, and the elderly to maintain active brain activity and arrive in good physical shape.
How to become the owner of an ideal memory?
Daily workloads don't go unnoticed. They have a direct impact on the thought process when too much information arrives, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example, when they go shopping, they do not remember what they were thinking of buying or if they turned off the gas in the house when they left. Forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Fortification of the diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelette, a slice of bread baked with whole grains and an omelette.
- Dance and sports.You don't have to train for hours. It is enough to perform some type of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who actively move assimilate information 20% faster than those who neglect exercise.
- Writing.The development of memory is favored by texts written with unusual text, but the effect is not noticed immediately, but gradually.
- Look for information.Don't miss out on the opportunity to learn more and not just fulfill your job responsibilities. This will undoubtedly help stimulate brain activity.
- Correct places in memory.People who park their car in the parking lot can stand nearby for a while, look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory well as it stimulates blood circulation.
- High quality dental flossing.During the day, a large amount of bacteria from food eaten during the day remains on the gums. And if you do not get rid of them carefully, they have a negative effect on the work of all organs.
These simple and affordable ways to improve your memory are fairly easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
Means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a type of vitamins with a certain metabolic effect that promotes the transformation of reactions in the body, they support the basic processes of life.
Piracetam
Drug with nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets aims to normalize the functioning of the vestibular apparatus, reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and memorizing new incoming information, help to pass exams, reports and certifications. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation, since it feeds the cells of the body with glucose. Tablets prevent thrombosis, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a prescription pill to improve memory and brain activity, those who have suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as constant dizziness, atherosclerosis, developmental delay in childhood, panic attacks, intoxication by usdrinksalcoholic and medications. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function, and enhance the body's capabilities.
The pills that stimulate memory and brain activity can be much more effective and not harmful, if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription.
- The effectiveness of Piracetam is directly dependent on the dosage regimen. It is recommended to take this medication only as recommended by a specialist. The remedy is dispensed exclusively by medical prescription.
- Taking phenylpiracetam stimulates the brain cells responsible for memorization, but has many contraindications. Only a specialist can determine the effect of tablets on the body, so the product is dispensed on prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Popular Ways to Improve Brain Function
You can activate and stimulate memory work not only with the use of pills, but also with various home remedies:
- Tincture of clover. To prepare a homemade preparation, you need to pour 500 ml of vodka into the inflorescences of clover, put in a cool place for 14 days. A tablespoon of this home remedy before bedtime is enough to improve clarity of consciousness and mind, get rid of noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleans the blood vessels and normalizes the blood circulation. The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in refrigerators for 3 weeks and then taken in a teaspoon twice a day.
- Young pine shoots. They bloom in spring. It is not necessary to cook any of the kidneys, they are simply chewed before eating, which allows to restore memory and slows down the aging process.
Nutrition has a positive effect on the body and memory. It must be rich in protein. The diet should contain dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Mind Training
It is useful to start doing exercises for the mind at any age. There are quite a few simple brain training tricks:
- Pronounce the words that begin with each letter of the alphabet from the first one, and so on. This should be done as quickly as possible.
- To repeat foreign words that were learned by heart while studying at school or institute.
- Count the numbers in reverse order. You can start over at fifty to zero and then gradually expand the limits.
- Play cities when the names are named after the last letter of the previous one.
- Create synonyms for a variety of words.
Useful for solving crosswords, memorizing poems, and solving complex problems.
There are many unconventional ways to reclaim memory. They sound pretty weird, but some people say pretty good about them.
The "golden water" is one of the unconventional remedies, whose efficacy many say quite positively. Scientists do not confirm the fact that the noble metal reacts with water, but the people who took it speak positively about this remedy.
To experience the effectiveness of a precious metal, you can prepare a special remedy. In a half-liter container filled with water, place a gold jewel without gemstone inserts. Then the container is set on fire, the liquid is boiled so that the volume is reduced by half, the resulting product is taken three times a day, a teaspoon. Already after two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The wealth of information and the sheer amount of advice that a modern person has to deal with every day, for the most part, does not carry anything useful. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To preserve youth and brain strength, to restore memory, it is necessary to give up some of the usual things:
- Do not ingest a large amount of flour and sweet products, pickles, which cause the accumulated fluid in the body to be badly excreted, constipation and headaches begin. These negative consequences lead to the fact that the blood supply to the brain is interrupted.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when internal organs and brain no longer receive enough nutrition.
- Avoid spending all your time at home, as your brain needs adequate oxygen.
- Refuse to take medications that have not been prescribed by a doctor, as side effects negatively affect health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Living a healthy lifestyle is the key to a good memory
Regular physical activity, a balanced diet, and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. You need to try to keep your back straight even when there is some slouching. Stretched shoulders and a sloping back neck improve blood circulation in the brain. You need to closely monitor digestion, which is highly dependent on proper nutrition.
Living a long and healthy life is only possible by working on oneself, when necessary, even overwhelming oneself, to exercise regularly, to walk, to eat fresh food, to develop mental potential. And if you stay healthy, it means always being happy.